Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Harnessing Cold and Heat for Optimal Wellbeing and Performance

This chapter delves into the benefits of cold exposure and heat training on both biological and mental health. It emphasizes the importance of moderation and introduces innovative approaches to enhance athletic performance through heat adaptation techniques.

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