Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Intro

The chapter features a conversation with a human performance expert who shares insights on the transformative power of breathwork. Highlighting a pivotal injury from 2018, the discussion delves into how breath can enhance resilience, stress management, and overall health.

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