Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Maximizing Athletic Performance Through Gear Training

This chapter explores the advantages of gear training, revealing its efficiency compared to traditional workouts and its potential to significantly enhance VO2 max. It discusses the importance of integrated training approaches, including breathing techniques, and shares success stories from high-performance athletes.

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