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11min chapter
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Rediscovering Authenticity and Connection
This chapter delves into self-abandonment, examining how childhood experiences and societal pressures lead individuals away from their true selves. It explores the interplay between thrilling experiences and emotional bonds in relationships, while advocating for mindfulness in the pursuit of authenticity. Additionally, the discussion emphasizes the importance of daily routines and gentle movement practices for overall well-being and self-improvement.
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Discover
highlights
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