Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Rediscovering Authenticity and Connection

This chapter delves into self-abandonment, examining how childhood experiences and societal pressures lead individuals away from their true selves. It explores the interplay between thrilling experiences and emotional bonds in relationships, while advocating for mindfulness in the pursuit of authenticity. Additionally, the discussion emphasizes the importance of daily routines and gentle movement practices for overall well-being and self-improvement.

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