241: What is methylation & why it’s critical to your health

1

Introduction

00:00 • 2min

2

What Is Methylation?

02:14 • 2min

3

The Methylation Cycle and the Endogenous Antioxidant Glutathione

03:53 • 2min

4

Homocysteine

05:47 • 2min

5

Is There a Reason Why Methylation Is Low?

07:59 • 2min

6

Can Oxidative Stress Be a Cause or Is That a Cause?

09:43 • 2min

7

Is Birth Control a Cause of Clotting?

11:27 • 2min

8

Is Birth Control a Good Option?

13:37 • 2min

9

Lean on Food to Support Healthy Methylation

15:58 • 2min

10

The Importance of Methionine for Healthy Methylation

18:07 • 2min

11

How to Detox Your Metabolism Cycle

19:52 • 2min

12

I Love Frank Litman and the Microbiome

21:25 • 3min

13

Colon Hydrotherapy

24:33 • 2min

14

What Are Some Foods That Can Turn Your Methylation Haywire?

26:13 • 2min

15

Is All Alcohol Created Equal With Methylation?

28:21 • 2min

16

COVID-19 - The Silent Killer

30:12 • 2min

17

Is There a Link Between PCOS and a Parasitic Ovulation?

32:28 • 2min

18

The Epigenome, the Factors That Regulate Gene Expression

34:04 • 2min

19

Cancer and DNA Methylation and Epigenetics

36:07 • 2min

20

DNA Methylation

37:54 • 2min

21

What Are Methylation Adaptogens?

39:35 • 2min

22

Can We Really Slow Down the Aging Process?

41:45 • 2min

23

What Are the Meth Donor Supplements That We Need?

43:22 • 2min

24

Methylation Diet and Lifestyle Recipes

44:58 • 2min

25

What Are Your Methylation Superfoods?

46:56 • 2min

26

Are You Supplementing or Eating Soy?

48:29 • 3min

241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.