241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
The mindbodygreen Podcast
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DNA Methylation
The way that we measure aging, biological aging, is by looking at patterns of DNA methylation. We want all of our folks to be addressing methylation through diet and lifestyle, you know, with or without supplements. There are some suggestions, particularly in the older population, that taking methyl donors could increase cancer risk.
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