241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
The mindbodygreen Podcast
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Can Oxidative Stress Be a Cause or Is That a Cause?
When you're exercising, your mitochondria are firing. oxidative stress will wind down methylation activity so that homocysteine can be used to support glutathione. But what if... You know, we can also increase oxidative stress just for total body inflammation because of sedentary lifestyles or poor food and water quality? That's a really perfect question.
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