241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
The mindbodygreen Podcast
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The Importance of Methionine for Healthy Methylation
A good clean diet, if you're doing eggs, by all means, eggs are awesome. We would call them methylation super foods. And you're going to be supplying a lot of what your body needs right there. You might want to just, I don't know, think about getting your homocysteine measured or if you're working with a functional doctor.
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