Mind Pump: Raw Fitness Truth 2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
May 27, 2023
Discover the effectiveness of muscle building as a strategy for fat loss, turning conventional wisdom on its head. Learn how to achieve that coveted hourglass figure through tailored workout plans and compound lifts. The hosts debunk myths around testosterone and discuss the importance of nutrition, particularly protein. Personal anecdotes highlight the challenges of balancing family life and fitness, as well as the unique needs of manual laborers. Plus, tips for making healthier food choices and a shout-out to a listener's fitness journey!
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Build Muscle, Not Burn Calories
- Prioritize building muscle over calorie burning for weight loss.
- Building muscle increases metabolism, making it easier to lose and maintain weight.
Muscle Building as Investment
- Building muscle is like investing; slow initially, but advantageous long-term.
- It allows for more flexibility with food and reduces the stress of constant calorie restriction.
Prioritize Protein
- Prioritize protein intake from whole foods instead of strict calorie restriction.
- Higher protein increases satiety and, combined with strength training, aids muscle growth.