Mind Pump: Raw Fitness Truth

2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

May 27, 2023

01:49:20

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AI Chapters

Episode notes

Introduction

2min

How to Burn Body Fat and Build Muscle

2min

The Positives of Lifting Weights

4min

How to Overcome Calories and Build Wealth

4min

How to Give Your Kids Healthy Treats

2min

How to Develop Good Relationships With Healthy Food

3min

The Importance of Mineral Water in Courting

2min

The Benefits of Caffeine in Kids

3min

The Benefits of Nitrous Carbonation

3min

10.

Root Beer: The Alternative to Beer

6min

11.

The Effects of Hormone Therapy on Muscle Growth

3min

12.

The Origins of Whipping Boys

2min

13.

The Disparity Between the Rich and Poor

2min

14.

The Whipping Boy and the Prince

2min

15.

The Importance of Being a Good Mom

2min

16.

The Gift of a Strong Arm

2min

17.

The Sinkholes

2min

18.

Faces of Death

3min

19.

The Lion's Not She

3min

20.

The Importance of Quality Time

2min

21.

The Importance of Being Present

3min

22.

The Importance of Being Present

3min

23.

Before and After From Following Maps and Ebola Advanced

4min

24.

How to Improve Your Hypermobility

2min

25.

How to Increase Muscle Recruitment and Intention With Bands

4min

26.

How to Achieve the Hourglass Figure

6min

27.

How to Build Muscle

3min

28.

The Bias of Women Athletes

3min

29.

How to Get Your Body to a Good Cut State for Different Roles

5min

30.

The Importance of Maps 15 for Performance

2min

31.

The Effects of Carnivore on Gut Health

3min

32.

The Importance of Exercise

4min

33.

The Best Workout Routines for Men

6min

34.

The Importance of Carbs and Fat

2min

35.

How to Scale Back Your Anabolic Training

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27)
Kreatures of Habit ‘no-bake’ cookies. (10:33)
How to develop better associations with healthier foods and drinks. (13:36)
The crave ability of carbonated drinks. (19:06)
How testosterone boosters work and the myths surrounding taking them. (27:40)
The origins of the ‘whipping boy’. (35:57)
Mind Pump goes dark. (41:50)
Lawsuits and settlements. (48:53)
Missing out on quality time with your kids. (53:22)
Caldera works! (59:57)
Shout out to Jesse Conrad. (1:01:40)
#Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)
#Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)
#Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)
#Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)