2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Emphasizing Protein Over Calories for Sustainable Weight Loss
This chapter explores a unique perspective on nutrition that highlights the significance of protein intake over simply reducing calories for effective weight loss. It features a comparison of two approaches to fitness, emphasizes the benefits of high protein meals, and includes a listener's recipe featuring Creatures of Habit products.
Play episode from 08:16
Transcript
