2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Health for Manual Laborers
This chapter explores gut health and dietary adjustments for individuals following a carnivore diet, emphasizing the need for professional guidance and proper testing. Listeners receive tailored advice for maintaining fitness and recovery while engaging in physically demanding jobs, promoting balanced nutrition and reduced workout frequency. The discussion also highlights the significance of individual dietary needs and the importance of managing energy levels to prevent overtraining.
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Transcript
