2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Designing Your Personalized Workout Plan
This chapter explores the creation of tailored workout plans that value movement quality and control over volume. It also discusses the benefits of individualized training for beginners, strategies for achieving an hourglass figure, and dispels common misconceptions about women's weightlifting.
Play episode from 01:07:33
Transcript
