2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Debunking Muscle Myths and the Pursuit of an Hourglass Figure
This chapter debunks common myths about muscle building and emphasizes the importance of compound lifts in shaping the physique. The speakers also discuss a tailored program for developing an hourglass figure, while humorously contrasting societal perceptions of men’s fitness goals.
Play episode from 01:17:45
Transcript
