2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Breaking Barriers: Women's Strength and Body Image
This chapter explores the misconceptions about women's weight lifting and body image anxiety, focusing on the importance of appearance over the scale. It shares personal experiences of balancing strength training for demanding jobs and careers while addressing issues like fatigue and fitness evaluation.
Play episode from 01:20:32
Transcript
