2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Labor and Training: The Key to Effective Workouts
This chapter examines how manual labor impacts workout intensity and muscle recovery, using a case study of an individual who effectively balances physical work with strength training. Listeners are introduced to various resources and programs designed to enhance their fitness journey while minimizing the risk of overtraining.
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Transcript
