2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Muscle Investment: A New Approach to Weight Loss and Fitness
This chapter emphasizes the critical role of weightlifting in weight loss and overall health. It compares the benefits of weight training to running, highlighting how building muscle can aid in long-term weight management, akin to investing for future gains.
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Transcript
