In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you're trying to lose body fat, you're better off BUILDING than trying to burn. (2:27)
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Kreatures of Habit 'no-bake' cookies. (10:33)
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How to develop better associations with healthier foods and drinks. (13:36)
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The crave ability of carbonated drinks. (19:06)
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How testosterone boosters work and the myths surrounding taking them. (27:40)
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The origins of the 'whipping boy'. (35:57)
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Mind Pump goes dark. (41:50)
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Lawsuits and settlements. (48:53)
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Missing out on quality time with your kids. (53:22)
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Caldera works! (59:57)
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Shout out to Jesse Conrad. (1:01:40)
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#Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)
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#Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)
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#Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)
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#Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)
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