The Jesse Chappus Show

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

Dec 7, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
How to Meet Yourself
02:27 • 2min
3
The Importance of Authentic Self
04:02 • 2min
4
The Importance of Having Your Life Together From the Outside
05:37 • 3min
5
The Catalyst: A Gradual Accumulation
08:21 • 3min
6
The Disempowering Power of the Mind
11:20 • 3min
7
Nervous System Dysregulation
14:11 • 4min
8
The Importance of Emotional Resilience
17:46 • 3min
9
The State of Disconnection
21:01 • 2min
10
The Importance of Emotional Awareness in Childhood
23:31 • 3min
11
The Flatness Feeling Inside Yourself
26:53 • 2min
12
The Importance of Compensation in Relationships
29:07 • 2min
13
The Effects of Parenting Advice on Emotional Health and Wellness
31:33 • 2min
14
How to Deal With a Nervous System Frustration
33:39 • 5min
15
How to Deal With Resistance to Change
38:45 • 4min
16
The Paradox of Habitual Coping
42:48 • 4min
17
The Importance of Family in Healing
46:53 • 1min
18
The Importance of Prioritizing Yourself
48:14 • 5min
19
The Importance of Having Space in Active Relationship With My Family
53:33 • 2min
20
The Importance of Consciousness
55:42 • 5min
21
The Benefits of Being Conscious
01:00:43 • 3min
22
Rancho LaPouerta: A Top Wellness Resort in Spain
01:04:03 • 5min
23
How to Differ the Brain From the Mind
01:09:01 • 3min
24
The Importance of Not Judging Yourself
01:12:06 • 6min
25
The Unhealthy Bond With Parents and Nervous System Dysregulation
01:17:44 • 5min
26
The Importance of Safety in the Body
01:22:31 • 2min
27
The Healing Journey
01:24:14 • 2min
28
The Power of Conscious Awareness
01:26:16 • 4min
29
The Power of Pause
01:30:33 • 4min