509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
The Importance of Not Judging Yourself
We talked about the first step being conscious when it came to the work that we're going to do. But what does that look like for somebody who's trapped in a cycle? How can they begin to unwind and go the other way? Yeah. So noticing, I think, is one of the most important parts and not judging ourself at whatever time it is that we notice. We don't want to judge ourselves because that's an incredibly powerful moment you've now noticed.
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