509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
The Disempowering Power of the Mind
Jesse: As a psychologist, I could see how there could be some shame or embarrassment around the fact that somebody who is quote unquote helping other people is having her own challenges with the mind. So for me, it was really seeing that stuckness reflected in my clients that was the most disempowering place. And what I came to find out was that the answer actually didn't lie in our mind at all. It lies in our body in the nervous system dysregulation that so many of us are bringing from our childhood.
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