509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
How to Differ the Brain From the Mind
I like to describe consciousness as, you know, for those of us who have ever or have overhead lights in a room. If my spotlight is on, I have access to everything that's happening inside of me. And then I can choose where I'm focusing my attention. We become stuck in our thoughts and we don't have the ability to see what's happening again in our bodies or in our mental world.
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