509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
The Importance of Emotional Resilience
The way our nervous system learned how to even regulate itself is through a relationship with someone else. So for me, in childhood emotions were too much for my body. I checked out to keep myself safe. And then over time, I kept relying on that disconnection mechanism to keep herself safe.
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