509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
The Importance of Emotional Awareness in Childhood
In childhood, I was dependent on caregivers to care for my physical existence. My nervous system went very quickly from that fight or flight option into, you know, what I can't leave. So now of course, me showing up in what I do personally and professionally is part of my story, though it isn't all of my story. But peeling back that layer meant discovering aspects of me outside of this performance driven person.
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