509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
The Unhealthy Bond With Parents and Nervous System Dysregulation
An unhealthy bond with parents can lead to nervous system dysregulation. When we're in survival mode, like my parents were, things like interest, creativity, imagination, purpose, passion, they are not priority, survival is our priority. So there's a reason why I became that overachieving performer was because I didn't feel safe in my body. We do need to create safety for ourselves by learning how to regulate our nervous system so that then we show up differently.
Play episode from 01:17:44
Transcript
