509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Jesse Chappus Show
00:00
The Importance of Consciousness
Sally Kohn: How do we pick where to begin a journey? She says the first step is being conscious of how to be an observance. We need to show up tomorrow morning, say, instead of just the moment I open my eyes, allow my morning habit to take me about my day. "We have all of those layers we've been talking about about peeling back are all of those habits," she says.
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