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Rotation Diet Sparked Disordered Eating
- Dan tried the Rotation Diet: three-week cycles of 600–900–1200 calories and lost too much weight.
- He later regained additional weight and links the diet to lifelong disordered eating.
Cycling Calories Is Mostly Psychology
- The Rotation Diet mainly repackages caloric restriction with psychological framing.
- Cycling calories may feel novel but benefits come from simple reduced intake, not metabolic magic.
Shangri‑La Oil Experiment Worked Then Reversed
- John swallowed tablespoons of vegetable oil twice daily on the Shangri‑La Diet and lost weight short-term.
- He regained the weight later and felt gullible for believing the method.