Seth roberts is a 52 year old psychology professor at the university of california at berkeley. He found that his morning insomnia could be cured if he got lots of morning light, skipped breakfast and spent at least eight hours standing stranger to stranger. His fix for lifting his mood, at least one hour each morning of t v viewing, specifically life sized talking heads, but never such t v at night. And so this is how he solved all his problems, basically,. like this is story they're walking us through.