The burden of proof should be on people promoting radical changes to your diet that are completely unproven. If you're going to evangelize a bunch of diet changes, you really should have some kind of evidence to back that up. And even when there is evidence, as we have discussed, that evidence is very, sort of thin. It's very unreliable, and its methodologies don't hold up to much etany very often at all. So yet, that's the lesson. Never needs garbage. Don't listen to charlatans. Don't platform wirdows anda. If you really want some exercise, throw a glass of fuckand wine on somebody. Do some ti and