The book is sort of organized around ten rules for living naturally thin. The interesting thing to me about the list of ten rules is that they echo a lot of intuitive eating principles, but they like take a wild fuck in turn. She also says, eat whatever you want, but do it in moderation. That sort of discourse around process foods and clean eating is just another of stigmatizing foo that low income people can afford and can eat.
This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and wackiest fad diets they've ever tried and ended up doing mini-deep dives into The Rotation Diet, The Shangri-La Diet, The Special K Diet, Bethenny Frankel's "Naturally Thin" plan and the Blood Type Diet. Enjoy, and see you next week!
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