Eating Disorder Light Stuff?

The book is sort of organized around ten rules for living naturally thin. The interesting thing to me about the list of ten rules is that they echo a lot of intuitive eating principles, but they like take a wild fuck in turn. She also says, eat whatever you want, but do it in moderation. That sort of discourse around process foods and clean eating is just another of stigmatizing foo that low income people can afford and can eat.