Anthropological research suggests that early humans had lots face to face contact every morning, but precious little after dark. The idea is that when your body goes into like, famine mode, i e, dieting, it holds on to fat more tightly and that makes it really hard for you to lose weight. So the key is to ingest calories without tasting them. This is the most puritanical boshes. I hate this. And i want liy, a heavy bag with like a face on it that i can punch for a while.