The diet was this, replace two meals each day with a bowl of special and then over ime, eat any special k product. This is dementedit's justike the orio diet. Eat nothing but orios, like the sun of diet. And its coming from the oreo people w also like, listen, special k has a larger serving size than many cereals. The ing sizes one cup. They're basically saying that, like, people lost weiht because they ate less, like it has nothing to do with the cereal. Ridiculous. Like all the stuff has disappeared from the kelogs web sit and from special k web sit. It was up there