Mike i ama. Md: What did you learn about the shangrela diet? Aubrey, this is the first time this has happened on the show. Here it comes aubrey, i'm about to pit you an m l m, tim,. You'ret three ands, and we're all going to tell people about this diet. Mike i amaMD: One of the reasons i feel so strongly about ike, this nudge bolshet and like frec onomics bolshet that we talked about in our bryan wansink episode, is that I fell for it.