There were lots of folks who wrote in about something called a rotation diet, which we'll talk about a little bit to day. It's the process of transitionin to a new diet that is probably giving you,. like, a lot of the benefits quo of a diet. We're going to get on some fad diets to day, and we're going to include some listener emales, both fad diets themselves. If those are things that are going to be hard for eu to listen to, this might be one to skip. You know it. Ya. All all of the stuff. It's all the same ship. That's alway, you know.