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Bonus: Fad Diets

Maintenance Phase

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The Rotation Diet Review

The rotation diet's unique and simple plan varies the daily calory intake over a three week period, leading to an average weight loss of 13 pounds. Users who have had a great deal of weight to lose may drop up a pound a day in week one. When the rotation diet was first published, more than 70 thousand nashvillians went on the diet and weighed in weekly at super markets. The result showed that the city became almost a million pounds lighter.

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