The rotation diet's unique and simple plan varies the daily calory intake over a three week period, leading to an average weight loss of 13 pounds. Users who have had a great deal of weight to lose may drop up a pound a day in week one. When the rotation diet was first published, more than 70 thousand nashvillians went on the diet and weighed in weekly at super markets. The result showed that the city became almost a million pounds lighter.
This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and wackiest fad diets they've ever tried and ended up doing mini-deep dives into The Rotation Diet, The Shangri-La Diet, The Special K Diet, Bethenny Frankel's "Naturally Thin" plan and the Blood Type Diet. Enjoy, and see you next week!
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