Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 4min
Running Beyond the Marathon - Irene Bosco's Treadmill
04:02 • 4min
The Healthy Runner Podcast - Dwayne's Little Marathon
07:35 • 4min
The Mental Marathon Mindset Before You Sign Up for Your Marathon
11:57 • 2min
Running a Half Marathon, You May Not Be Ready for America
14:00 • 5min
Training Runs Are Going to Save You in Your Marathon
19:18 • 3min
Training Runs Are Harder Than Race Day
21:54 • 3min
Seven Mindset Tips for Marathon Training
24:27 • 2min
Why You Shouldn't Stop in a Training Run
26:00 • 5min
Is This the Fourth Marathon Story?
30:35 • 4min
Mental Toughness in Marathon Training
35:04 • 5min
You Can Do It, but Your Mind Will Tell You It Can't.
40:06 • 4min
Do You Know How to Get Mentally Cope?
44:25 • 2min
How to Dedicate a Mile to a Family Member or Friend
46:09 • 4min
Do You Need That Pump Up Song?
49:47 • 3min
Every Mile Is a New Opportunity
52:59 • 2min
The Mental Number Is 12 or 15
54:40 • 5min
Use the Energy of the Crowd Pull on It
59:21 • 2min
Use the Energy of the Crowd
01:01:04 • 5min
Marathon Mindset - Seven Tips to Overcome the I Can't Do It
01:06:04 • 1min
The Marathon Mindset
01:07:32 • 5min
How to Overcome Race Day Anxiety
01:12:30 • 6min