143. Marathon Mindset for Race Day with Coach Cat
Healthy Runner Podcast
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Training Runs Are Going to Save You in Your Marathon
"Training of training runs are really the way you prepare for your marathon, not just physically," he says. "If you're struggling during a training run and you complete it ... that gets in your memory bank." He adds: "Even if you don't consciously know, will pull that out there on race day"
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