143. Marathon Mindset for Race Day with Coach Cat
Healthy Runner Podcast
00:00
Introduction
Dr. Dwayne Scotty: How do I run a race injury-free or get out of the constant injury cycle? If you're looking to be mentally tough and push through those voices in your head that will be telling you to stop running at mile 19 or mile 20, then this is the training for you. Coach Cat from our Healthy Runner coaching team here with me today; we are going to share seven actionable race day mindset tips. Later on in this episode, I will tell you more about Perform and how it can help you stay focused, get harder workouts in and improve overall recovery. Make sure you subscribe to the show on Apple Podcast or follow the show on Spotify so you
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