The Mental Number Is 12 or 15

Don't judge the end of the race by how you're feeling at the beginning or vice versa. Take a deep breath roll those shoulders back that really does work and then go, you know that could be all it takes for that next mile to be really, really good. Don't look behind, don't look at the past, look ahead. Envision that finish line. And so now we're down to the last tip here on how we are going to be mentally strong to get there.

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Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?

Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?

We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!

Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/

Learn more about coach Cat and get all her previous trainings here: https://learn.sparkhealthyrunner.com/catbio

Hear what our coaching client Suzanna had to say about working with Coach Cat: https://youtu.be/CTEbGcZrRbs

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 78

How to stay motivated during your training while your race is still weeks away

Running Mindset with Coach Latoya

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

Episode 76

How to push the mental limits during your race

Find Your Mental Edge During a Marathon with Paul Devilio

https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week’s show brought to you by:

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Connect with Coach Cat:

Healthy Runner Facebook Community

Instagram @hookoffthejab

Connect with Dr. Duane: