Do You Know How to Get Mentally Cope?

If you are struggling, take a break, take a drink, shrug your shoulders, reset and go pivot. You have to be able to pivot because things are not going to go for it. Here is something I have not shared with any runner, any, any, anybody before dedicate each mile to a family member or friend. And by the way, when people say the marathon doesn't start until mile 20,. No, the marathon starts before you sign up for the marathon.

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Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?

Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?

We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!

Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/

Learn more about coach Cat and get all her previous trainings here: https://learn.sparkhealthyrunner.com/catbio

Hear what our coaching client Suzanna had to say about working with Coach Cat: https://youtu.be/CTEbGcZrRbs

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 78

How to stay motivated during your training while your race is still weeks away

Running Mindset with Coach Latoya

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

Episode 76

How to push the mental limits during your race

Find Your Mental Edge During a Marathon with Paul Devilio

https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week’s show brought to you by:

Perform from the Amino Company. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner

If you’re looking for a nutritional advantage to improve your performance and recovery,

Save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner

Connect with Coach Cat:

Healthy Runner Facebook Community

Instagram @hookoffthejab

Connect with Dr. Duane: