143. Marathon Mindset for Race Day with Coach Cat
Healthy Runner Podcast
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Use the Energy of the Crowd
Susanna has been working with coach cat for almost coming up Susanna we're like almost up on our year anniversary. It's nice enough to share her, you know, thoughts and really working in our healthy runner coaching programWorking with coach cat getting the guidance of how she kind of went from being,. you know, lost and going out there and running five to seven days a week, every week. And then finally kind of got the clarity she needed to not only finish her first half marathon but then go on to do a second and get a PR. For those who want to actually hear Susanna story what I'll do is I will link the video in the show notes to this episode
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