The You Project

#1244 Know Thyself - Dr. Jonathan Shedler

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Jul 27, 2023
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INSIGHT

Psychodynamic Therapy

  • Psychodynamic therapy assumes humans don't fully know their minds.
  • It explores the unconscious layers of experience affecting us.
INSIGHT

Therapy as Relationship

  • In psychodynamic therapy, the therapist-patient relationship is central and becomes a subject of discussion.
  • This helps reveal and address recurring relationship patterns.
ADVICE

Therapist's Role

  • Therapists must prioritize patient self-understanding, not their own needs.
  • Every intervention should serve the patient's growth.
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