How to Navigate Your Inner State

Therapy is a very individual process i know we've. to people who are sharing thoughts feelings fears anxiety life journey and people might be talking about the same thing but using a different label you know like the word happiness means different things for different people or contentment or or joy or how do we how do we navigate that? For me I don't I sorry to interrupt I rarely feel sad or anxious or depressed rarely but I don't know how often I mean you're my hero so we got it we got to talk some more yeah.