#1244 Know Thyself - Dr. Jonathan Shedler
The You Project
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The Importance of Identity in Psychotherapy
A lot of people get their identity our sense of self self-worth and value from those external metrics what I have. Psychotherapy tackles the question "Who am I beyond my stuff" that's exactly how it works. People are constantly trying to you're trying to solve internal problems with external changes, which is a normal human characteristic.
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