The Problem With Body Transformation Programs

In Australia there's a lot of what they call body transformation programs. People consciously change their behavior and temporarily change their operating system for 84 days but the whole time are subconsciously waiting for it to be over so they can go back to their default setting. The underlying drivers will come back if you don't help the person to change, he says. He argues that psychotherapy research should focus on long-term benefits rather than short-term gains.