The Importance of Understanding Resistance

We're built as humans we resist change. We kind of find a homeostasis and however unhappy or self-defeating you know miserable we are there's something about us that holds on to the familiar. Psychotherapy actually works with the resistance it doesn't fight the resistance yeah it it works at understanding the resistance sometimes we say to the patient I says to the patient you know you want this for yourself we've talked about it you keep trying, he said.