The Importance of Physical Fitness

We want the result without the work and that doesn't happen physically mentally or emotionally we want the outcome without the investment well you're putting your finger on something about the nature of our society at this juncture in history. If you want to change something meaningfully if you have a different lifestyle and go from being a physically unfit person to being a physically fit healthy person living a healthy lifestyle right that takes honest hard work there's no bypassYou've got to do the work day and in day out you've got to eat healthier day in day out it's not you know you can't just take a pill here the supplement you're cured, Jonathan says.