3min chapter

The You Project cover image

#1244 Know Thyself - Dr. Jonathan Shedler

The You Project

CHAPTER

The Importance of Objective Therapy

"Can we truly be objective considering our our life experience is subjective or do we just try to be more aware?" "Our goal is to be more whole and for the different you know fragments of who we are to be on the same page," he says. He adds that there's not a right or a wrong way in the abstract, but part of what tells you what's right or wrong for you in your life has all the feelings about it. 'The compass that we navigate by is our emotional life'

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