3min chapter

The You Project cover image

#1244 Know Thyself - Dr. Jonathan Shedler

The You Project

CHAPTER

The Importance of Listening to Ourself in Psychodynamic Therapy

Psychoanalytic or psychodynamic therapy says that our ourself is not a singular unitary thing. We're multifaceted we are there are many parts of us and they don't always work together in concert so when somebody says I want this for myself but something else inside of them keeps getting in the way right what they're doing? "There's not just one I there's many eyes all of those eyes need to have their say"

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