The Genius Life

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

Nov 23, 2022

01:19:28

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Highlights

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Episode notes

Is There a Toxic Positivity?

05:09

The Essence of Emotional Agility

02:24

Are Affirmations Helpful When They Are Not Helpful?

02:46

Introduction

4min

Emotional Agility - What Is It?

2min

Using Human Is a Verb

2min

Is There a Toxic Positivity?

5min

The Best Quality Collagen Is Bubs Naturals

3min

GLAD Skin - Healthy Skin Is a Must and Your Skin Will Thank You

2min

How Do We Allow Our Emotions to Be Organized?

5min

Do You Have the Skills to Deal With the Reality of the World as It Is Not as You Wish It to Be?

5min

The Value of Amino Acids

2min

10.

Is There a Bothness in Criticism?

6min

11.

Are Affirmations Helpful?

5min

12.

The Most Consistent Psychological Effects of Stress and Anxiety

6min

13.

Are Affirmations Helpful When They Are Not Helpful?

3min

14.

Are We Emotions or Data?

4min

15.

Is Your Inner Five-Year-Old Needing You?

4min

16.

Moving on From a Difficult Motion

3min

17.

What Is Emotion Granularity?

5min

18.

I've Got a Superpower, Even for Children

2min

19.

Is There a Way to Expand Our Emotional Vocabulary?

5min

20.

The Essence of Emotional Agility

2min

21.

Living a Genius Life

5min

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263