263: Why You Should Embrace Difficult Emotions to Build Strength and Agility

1

Introduction

00:00 • 4min

2

Emotional Agility - What Is It?

04:18 • 2min

3

Using Human Is a Verb

06:05 • 2min

4

Is There a Toxic Positivity?

08:24 • 5min

5

The Best Quality Collagen Is Bubs Naturals

13:33 • 3min

6

GLAD Skin - Healthy Skin Is a Must and Your Skin Will Thank You

16:31 • 2min

7

How Do We Allow Our Emotions to Be Organized?

18:27 • 5min

8

Do You Have the Skills to Deal With the Reality of the World as It Is Not as You Wish It to Be?

23:31 • 5min

9

The Value of Amino Acids

28:28 • 2min

10

Is There a Bothness in Criticism?

30:50 • 6min

11

Are Affirmations Helpful?

36:25 • 5min

12

The Most Consistent Psychological Effects of Stress and Anxiety

40:58 • 6min

13

Are Affirmations Helpful When They Are Not Helpful?

46:41 • 3min

14

Are We Emotions or Data?

49:26 • 4min

15

Is Your Inner Five-Year-Old Needing You?

53:17 • 4min

16

Moving on From a Difficult Motion

57:01 • 3min

17

What Is Emotion Granularity?

59:50 • 5min

18

I've Got a Superpower, Even for Children

01:04:53 • 2min

19

Is There a Way to Expand Our Emotional Vocabulary?

01:06:30 • 5min

20

The Essence of Emotional Agility

01:11:53 • 2min

21

Living a Genius Life

01:14:17 • 5min

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD