The Essence of Emotional Agility

Susan David: I think that this was a really wonderful introduction to your work for my listeners and the insight and the knowledge that you shared. You can pick up a book, Emotional Agility, wherever. And if anyone's interested in the idea of how to connect your values with your emotions in this more robust way, we even understand your values. SusanDavid: At its core, emotional agility is asking you to São Bono yourself and asks you to Sao Bono the people that you love.